The Government states that we should be doing 30 minutes of moderate exercise a week. Are you?
Why not join Target Fitness on Wednesday mornings for a fun, relaxed, enjoyable, social fitness session.
Suitable for all ages. Work as hard or as little as you like.
11am Wednesdays at St Peters Mission, Manor Road. £5 per session
Call Rob to book a place - 07717 453 320
How much exercise should I do?
Personal
Training
Training
Wednesday Fitness Sessions
